Category: Quit Aids

  • Nicotine Gum vs Lozenge vs Patch: Which Should You Use?

    Nicotine Gum vs Lozenge vs Patch: Which Should You Use?

    This article may contain affiliate links. If you buy through them, we may earn a commission at no cost to you. Learn more. Nicotine gum, lozenges, and patches are the three most common quit aids, and all three are FDA-approved and sold over the counter. They all work the same basic way: they give you…

  • Varenicline vs NRT: Which Quit Aid Is Right for You?

    Varenicline vs NRT: Which Quit Aid Is Right for You?

    This article may contain affiliate or referral links. If you use them, we may earn a commission at no cost to you. Learn more. Varenicline and nicotine replacement therapy (NRT) are both FDA-approved quit-smoking medicines, and both are among the seven the CDC lists as safe and effective for adults who smoke. They work in…

  • Best Quit Smoking Apps in 2026 (Free & Paid Options)

    Best Quit Smoking Apps in 2026 (Free & Paid Options)

    This article may contain affiliate or sponsored links. If you use them, we may earn a commission at no cost to you. Learn more. A quit app won’t stop cravings on its own, but it can keep you motivated, show your progress, and give you something to do when a craving hits. The best part:…

  • Allen Carr’s Easy Way to Stop Smoking: Does It Work?

    Allen Carr’s Easy Way to Stop Smoking: Does It Work?

    This article contains affiliate links. If you buy through them, we may earn a commission at no cost to you. Learn more. Allen Carr’s Easy Way to Stop Smoking is one of the best-selling quit-smoking books ever written. It promises that quitting can be easy, without willpower or nicotine replacement. Here’s what the method involves,…